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“I am a better person that has stopped looking for the bad in myself”

“The main strategy that I have implemented is sitting down and taking a good look at myself.

After I completed week 1 of the program, I realized what a negative person I had let myself become. Through the Triad Technique, I was able to organize all of the negativity in my life, in other words, put it all out there so I could really see how much garbage was in my day to day thinking process.

Boy was it a lot.

I had stopped looking for the good in life and only focused on the negative. I took a long hard look at myself and realized my anxiety problem was caused by the negative baggage I was caring around. I forgave people, and started looking for the good in them, I became more thankful for my blessing, which are many.

If I get nothing else out of this program, the one thing that has made this worthwhile is that I am a better person that has stopped looking for the bad in myself and others and have started looking only for the good.”

– Tonya Kilgore; Danville, AL