Anxiety is an incredibly treatable condition. Studies have shown that nearly everyone with anxiety can find relief from their anxiety symptoms with some type of empirically validated treatment, even though the vast majority of those with anxiety believe themselves to be stuck with their anxieties forever.
It is absolutely possible to treat anxiety, and yet so few people do it. In fact, the National Institute of Health estimates that only 16% of those suffering from anxiety are receiving “minimally adequate treatment.” The keyword there is “minimally.” Fewer are experiencing extremely effective treatment.
Finding an Anxiety Treatment That Works
Every individual is different. Man, woman, child, tall, short, light skin, dark skin, blonde, brunette – there is no such thing as a perfect anxiety treatment because every person is unique.
But the Technique is quickly gaining popularity among both men and women, and both genders appear to find it to be an effective strategy.
Sharing the Same Anxiety
Even though men and women are different, both share one thing in common: they all live with anxiety. Even anxiety itself comes in different shapes and forms, from:
- Panic Disorder
- Generalized Anxiety Disorder
- Obsessive Compulsive Disorder
- Post-Traumatic Stress Disorder
- Social Phobia
But all of these still share anxiety. They share an problem coping. The symptoms are different and the strategies to reduce them are different, but the idea that coping, relaxation, and behavioral modification are important still remains.
The Calm Clinic Technique is based on an eclectic range of treatment options based on these principles. It provides an amalgam of effective strategies that each affect some specific component of anxiety, in order to relieve that anxiety separately and give you the tools you need to control it.
It’s here where both men and women will likely gravitate to some component of anxiety if it does affect their needs. This type of broad yet specialized approach ensures that because there is no one-size-fits-all approach to anxiety, you can adapt to the aspects of anxiety that are most relevant to you, and give yourself a better opportunity to find relief and treat it.
Men and women are most certainly different, but men are different than other men, women are different than other women, and both are going to find that their anxiety is closer to one person’s anxiety – regardless of gender – than someone else. It’s this natural variability among people that needs to be accounted for in order to truly reduce anxiety, and that’s provided via the Triad Technique Approach.
Evaluating Your Anxiety and Addressing It
The Calm Clinic – are both geared towards this idea of personalized anxiety reduction with a broader range of options to give you a more advanced, holistic approach to anxiety treatment. Since the system itself is also available with a free trial, it may be the treatment you choose to try.