Before we get into a review of the Techniques by Calm Clinic, it’s important to first understand WHY finding the right treatment is both so important and so challenging for many people.
Anxiety needs to be treated. It’s a self-sustaining disorder, creating symptoms and changing your mental and physical well-being in a way that creates further anxiety. It’s extremely hard to control on your own, especially without extensive knowledge of the condition.
So you need to treat anxiety, except that anxiety causes issues that make it harder to treat. One of the most common problems is negative, desperate thinking. Anxiety often has fairly severe setbacks and makes people believe that their anxiety is untreatable. They become desperate, and rather than take the time to get therapy or research anxiety thoroughly, their negative thinking either causes them to fall for scams or avoid treatment altogether.
Even though anxiety is a condition based on the symptoms of fear, those are not the only symptoms, and negative thinking and hopelessness are a part of the condition. They cause you to miss out on valuable treatments options and cause you to give up on things that are working – and that’s if you’re even able to talk yourself into trying to get a treatment at all.
How Calm Clinic’s Technique Seeks to Reduce Anxiety
Cognitive behavioral therapy really is an effective strategy for anxiety. But not everyone has the time and money to invest in a local therapist. So that leaves people in need of alternative options that they can utilize in their spare time for less of the cost.
Currently one of the most popular techniques is known as the “Calm Clinic Method.” It’s a strategy developed by the authors of Calm Clinic, and in the past few years it’s grown quickly in popularity.
The strategy is based on symptom management and elimination. It focuses on the idea of dividing anxiety problems into easily managed sections, so that each issue can be tackled individually. Strategies within the Triad Technique start at beginner levels and become more advanced over time, providing you with easy to understand strategies that give you’re the opportunity to fight your anxiety within the comfort of your own home.
The Triad Technique is an extensive program, but within that program you’ll learn a lot of important information for controlling present and future anxiety, including:
- Effective Relaxation Strategies – During extreme levels of anxiety and anxiety attacks, you need a way to get immediate relaxation. The Triad Technique has some fast strategies that help provide closer to instant relief so that you can get some help right away.
- Mindfulness and Prevention – The Triad Technique also provides several ways to challenge anxiety when it occurs, and prevent it from occurring when you feel yourself start to become anxious. Many of these are based on well-known anxiety prevention principles, adapted depending on your anxiety.
- Behavioral Modification – Of course, anxiety is a behavioral condition. So the technique goes into several ways to take advantage of behavioral modification strategies that are profoundly effective at reducing overall anxiety levels.
The technique also shows you how to categorize your own anxiety, utilizing your anxiety profile to give you more insight into what curing your anxiety really means. When it comes to anxiety, knowledge really is power, and recognizing what it takes to cure anxiety will give you the opportunity to genuinely change your anxiety levels at home.